The important role of chlorophyll is in keeping plants healthy and green. It has therapeutic properties, vitamins, antioxidants and other beneficial properties that can benefit your body.
Although supplements are more efficient than plants, you can still get chlorophyll by taking supplements. Because chlorophyll might not survive digestion for long enough to be absorbed,
Chlorophyll supplement are actually chlorophyllin which is made up of copper and magnesium. When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred.
Chlorophyllin is a similar substance to chlorophyll. You may be able to see the following benefits when you shop for chlorophyll supplements:
- stimulating the immune system
- Eliminating fungus from the body
- Detoxifying your blood
- cleaning your intestines
- getting rid of bad odors
- energizing the body
- preventing cancer
Research results on whether chlorophyll is able to boost your health are mixed. To evaluate the health benefits of chlorophyll, larger and more rigorous studies will be needed.
1. Skin healing
The potential effects of Chlorophyllin on skin inflammation and bacterial growth have been demonstrated.
A 2008 review of wound care research involved several studies on ointments containing papain-urea-chlorophyllin.
Although some studies have shown this ointment is more effective than others, other studies have not been conducted. The reviewers agree that larger and better controlled studies are needed to confirm these results.
Two pilot studies have shown that Chlorophyllin can also be used to treat other skin conditions. Pilot studies are small, preliminary studies that are performed before a larger study.
A pilot study by Trusted Source in 2015 showed that 10 people with large pores and acne experienced skin improvement after using topical chlorophyllin gel for three weeks.
Another 2015 pilot studyTrusted Source, also involving 10 people, found that using topical chlorophyllin over 8 weeks improved sun-damaged skin.
2. Blood builder
Some people suggest that liquid chlorophyll can build your blood by improving the quality of red blood cells.
A pilot study in 2004 found that wheatgrass, which has about 70% chlorophyll, reduces the need for blood transfusions in patients with thalassemia.
However, it’s important to note that the study authors didn’t conclude that chlorophyll was the reason for the decreased need for transfusions.
Chris Reynolds, a wheatgrass expert and clinical expert, believes that wheatgrass is more beneficial than the chlorophyll.
It is not clear how wheatgrass affects red cells. But it’s believed that chlorophyll is destroyed during the production of wheatgrass extract.
3. Detoxification and cancer
Researchers investigated the effects of chlorophyllin and chlorophyllin upon cancer.
One study in trout showed that chlorophyll, depending on its dose, reduced the incidence of stomach tumors by 24% to 48% and liver tumors, by 29 to 63%, respectively.
A 2018 study by Trusted Source evaluated the effects of chlorophyll upon the growth of pancreatic carcinoma cells.
Research has shown that mice transplanted with pancreatic cancer cells from humans had significantly smaller tumors when they were given oral chlorophyll each day.
Although animal research is promising, human trials have not yet been conducted. A small study of four volunteers found that chlorophyll may limit ingested aflatoxin, a compound known to cause cancer.
This is in line with an old studyTrusted Source from China where chlorophyllin consumption at each meal led to a 55 percent decrease in aflatoxin biomarkers compared to placebo.
Accordingly, a clinical trial in China will look at the effects of chlorophyllin on liver cancer over 20 years, per the International Business Times.
Trials are also being planned to examine how a chlorophyll-rich diet could impact colon cancer risk. This diet would include a higher intake of leafy greens such as spinach and parsley.
However, a 2019 feasibility studyTrusted Source found that adherence to such a diet was lower than expected, with participants meeting guidelines only 73.2 percent of the time
4. Weight loss
One of the most popular claims associated with liquid chlorophyll is weight loss support. Unfortunately, there is very little research on this topic.
A 2014 study involving 38 female participants found that those who took a green plant membrane supplement, which included chlorophyll, once daily had greater weight loss than a group that didn’t take the supplement.
Researchers also found that the supplement decreased harmful cholesterol levels. The mechanism of these findings and whether they involve chlorophyll are still unknown.
It is not known if natural chlorophyll or chlorophyllin can cause toxic reactions. However, there are possible side effects.
- digestive problems
- Green, yellow, and black stool can all be misinterpreted as gastrointestinal bleeding.
- Itching and burning when topically applied
The effects of chlorophyll on pregnant and breastfeeding women have not been studied by researchers.
Before you take it, consult your doctor. You should also check with your doctor if chlorophyll may interact negatively with any medications you are currently taking.
Chlorophyll supplements can be purchased at most:
health food stores,
Natural food shops
Chlorophyll can be used as a supplement in several forms:
According to Oregon State University, the average dosage of chlorophyllin supplements is between 100 and 300 milligrams (mg) per day over three divided doses.
The dosage of chlorophyll supplements isn’t controlled and they can be taken in different amounts. Discuss your needs with your doctor and determine the best dosage.
People add chlorophyll to their diets by using a liquid form. The powder can be added to water, juice, and sauces.
Before you start taking chlorophyll, or any other herbs or supplements, make sure to consult your doctor. Side effects can occur, especially if you are already taking medication or have health issues.
The blog Cook (almost) Anything shows how you can make your own liquid chlorophyll supplement by using parsley and water. About 2 tablespoons of chlorophyll is made from three ounces parsley. Get the recipe here.
You can then use your homemade chlorophyll for a tasty smoothie recipe, like from the blog The Green Lean Bean.
Fresh and green plants are likely to be a good source for chlorophyll. This includes vegetables and herbs like:
According to Oregon State University, one cup of raw spinach contains about 24 mg of chlorophyll. Parsley contains about 19 mg per cup. To make a liquid chlorophyll drink, you can combine parsley and water.
Other greens average between 4 and 15 mg per cup.
The best sources of chlorophyll are vegetables and herbs that have green leaves.
Veggies like broccoli and asparagus may be green on the outside, but their whitish interior indicates a smaller amount of chlorophyll.