Kirana Items List PDF in Telugu

Use the link at the bottom to download the Kirana Items List Telugu PDF.

Table of Contents

Kirana Items List Telugu

Kirana List, a simplified version of the new-age grocery item checklists, allows you to simply list the items that you will need over the next week or month. It only takes a pencil and paper.

Cereals & Breakfast

  • Cereal (consider whole-grain varieties)
  • Oatmeal
  • Pancake mix

Canned, Jarred, & Pouched Foods

  • Vegetables and ruits (choose from options that don’t contain added sugar or salt).
  • Meat, poultry, and seafood (fish, chicken or other meats).
  • Pinto, black, and garbanzo beans
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut and almond)
  • Dried fruits
  • Sauces (tomato, spaghetti, pizza)
  • Salsa
  • Stock (chicken stock, beef stock or vegetable broth)

Grains, Pasta & Sides

  • Bread (consider whole-grain varieties)
  • Tortillas and taco shells
  • Pasta (consider whole-grain varieties)
  • Rice (includes some whole grain rice such as brown rice).
  • Oats (old-fashioned, rolled, quick or steel-cut)

Produce

  • Onions
  • Potatoes

Snacks

  • Crackers (consider whole-grain varieties)
  • Popcorn
  • Nuts (almonds and walnuts, etc.

Baking and Cooking Supplies

  • Instant nonfat dry milk
  • Flour (consider whole grains)
  • Sugar (white granulated or brown)
  • Seasonings and spices (salt black pepper, garlic clove, minced onions)
  • Oil to cook (such as olive oil, canola, or vegetable)
  • Vinegar

Salad Dressings & Condiments

  • Ketchup
  • Mustard
  • Mayonnaise: Choose a lower-fat option
  • Salad dressing

The Refrigerator

  • Low-fat or fat-free milk
  • You can choose from a variety of cheeses: shredded, sliced or string.
  • Yogurt with low fat or fat-free options, and with less or no added sugars
  • Eggs
  • Fruits
  • Vegetables
  • Butter or margarine
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Freezer

  • Fruit
  • Vegetables
  • Meat and seafood (chicken breasts, ground beef/turkey or pork loin chops, salmon, shrimp, etc.)
  • 100% fruit juice concentrate
  • Waffles (consider wholegrain varieties).
  • Bread (consider whole-grain varieties).

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