Ikigai Book PDF

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PDF NameIkigai Book
No. of Pages120
PDF Size14.43 MB
PDF CategoryeBooks & Novels
ikigai pdf

Download  Ikigai Book PDF for free by using the download link given down.

1-Sentence-Summary: Ikigai discusses how to live a happier, longer life by finding a purpose and eating well.

All about the book in 10 minutes.

This 200-page book gives an overview of Okinawa Japan’s lifestyle. It includes a description of how they stay happy, live longer, and are physically fit. It’s what they call “The Okinawa-Japan Way”.Ikigai.That’s what makes their lives happy, adventurous and calm.

The only thing that matters in my life right now is my life.

We are very grateful to the author for putting everything together in such an elegant way. Each fact in the book is supported with data and explained with examples (which I haven’t included in this article).

Note : This article is worth half the effort. Then you must download the pdf and read the book.


A chapter introducing Okinawa, which is the island with the most centenarians and (almost) immortal youth.

According to Okinawa’s experience, diet, exercise and finding a purpose in your life are the key factors to long-term longevity. Here, people eat less meat and processed foods and consume moderate amounts of alcohol. They don’t exercise as much, but they do many things that improve their health and well-being.

ikigai book

They eat less (80%) and work more. They also stay connected through social groups, organized fun activities, and support each other in any crisis.

The lifestyle of Okinawa is the main inspiration for the book’s contents.

Anti-aging attitudes

  1. Exercise:Both mind and body are part of our lives and both have an impact on each other. Mental exercises, in addition to helping our bodies stay strong, are essential to maintaining our mental health. They both slow down the aging process by increasing physical and mental activity.
  2. Stress:It is a major cause of premature aging. In fact, it can also lead to most of the health problems. Modern humans are busy and need to be alert for notifications throughout the day. Our brain associates notification pings as a threat for predators. We are biologically stressed hundreds of times a day. This can lead to serious health problems.
  3. MindfulnessMeditation, yoga, and body scanning are all ways to reduce stress. It is time to take control of our minds and become conscious about our reactions to external information.
  4. Do not spend too much time sitting.Walk, take stairs or participate in social activities to get to work. Be mindful of your daily routine. Researches show that many common diseases are being developed by westerners who have embraced corporate culture.
  5. Good night’s sleepThe body heals itself by producing hormones such as melatonin and other chemicals while we sleep. It is an antioxidant that helps us live longer and has many other benefits.Models rest for between 8-10 hours a night to keep their skin healthy and radiant.
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Many doctors agree that keeping our minds active is the key to living longer. This is a key component of ikigai. 

To have a purpose in life and to be able to look forward, we must get out of bed each morning.

Different therapies are designed to help you find your purpose. Logo-Therapy is available in the west, while Morita’s therapy is available in the east. Click on the links to learn more about each therapy.

ikigai pdf free download

I would simply say that both bring you isolation for a long period of time. It allows you to think deeply about yourself, has little social media access, and gives you minimal information. This is where you will discover what you really need.

These therapies are totally different and grounded in unique, personal experiences that you can access even without the help of therapists or spiritual retreats. The mission to find your ikigai is to fuel your existence.

Transform your time into productivity.

People from Okinawa are often found in flow. This is a state in which people are so engaged in their jobs that they don’t seem to care about anything else.

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There are few strategies that can help you find flow in all things.

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  1. Choose a difficult task: Something challenging, but not too difficult, that keeps us interested.
  2. Clear Objective: It is vital to achieve flow but it should not be overemphasized. We should let it go and get on with the business of getting things done.
  3. Take one task at a given time: Multitasking reduces productivity by 60%. To find your flow, you need to be in a space that is free from distractions.
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Excellence is not an act, but a way of life.

Being in flow increases productivity and helps us to be more focused in daily tasks.

We now have the state known as Microflow It is a place where people enjoy all they do and do it with complete concentration. It is one of the keys. Efficiency and productivity Japanese people.

Microflow is also possible by practicing meditation. It’s a mental exercise which improves focus and makes life more joyful.

Proverbs and traditions for happiness and long-term success

ikigai book pdf free download

Okinawa is home to many centenarians. The author interviewed them all and came up with these conclusions:

  1. Do not worry: Keep calm and do what makes your heart happy. Avoid anxiety and spend time with others.
  2. Cultivate good habits: Like getting up at a reasonable hour, being active but not too busy, doing warm-up exercises, eating vegetables, and socializing.
  3. Every day, nurture your friendships: Spend time with friends everyday, share your day and listen to theirs.
  4. Enjoy a relaxed, unhurried lifestyle: Keep busy, but only do one thing at once. Don’t let yourself get overwhelmed.
  5. Be optimistic: Enjoy your day to the fullest. You only need to keep working and smile.

Okinawa’s miraculous diet is so well-known that it is frequently discussed at nutrition panels around the globe. It is also the only province to have managed to follow the recommendation to eat less than 10g per day.

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  1. Enjoy a wide variety of foods: Eat lots of fruits and vegetables every day to reach seven-colored food (rainbow). White rice and noodles are good grains. Sugar should be avoided as much as possible.
  2. Rule of 80%: Stop eating when you feel full. Skip deserts. You should feel hungry after you finish.
  3. Maintain calorie deficit: There is a lot of evidence to support the assertion that a low-calorie diet is crucial for longevity. Avoid unhealthy foods and eat high-quality food.
  4. Natural antioxidants: Antioxidants increase anti-aging. Green tea (the most potent and well-known), Soy products carrot, cabbage, etc.

Eastern exercises to promote longevity and health.

The people who move the most are those who live longer, but not those who exercise the most.

Japanes are known for their ability to move, even if it is only a few small things. It doesn’t matter if you go to the gym, or if you just do little movements throughout your day.

  1. Radio Tasio: Improves the joints of your body.
  2. Sun Salutation (Surya Namaskar): Most iconic exercise.
  3. Tai Chi: Control your moment through stillness. You will be first if you move second.
  4. Qigong: keeps us in shape and extends over lives.
  5. Shiatsu: Brings equilibrium in our body.
  6. Six healing sounds

These are all related in many different fields. I’m certain you’ll find out how essential and important they are if you read about them.

Take on life’s challenges without stress.

Resilience Our ability to overcome setbacks. People who are resilient know how to keep their eyes on the goal in all circumstances, and they can adapt to changes.

Focus on the things you can change and let go of worrying about what can’t.


  1. Negative Visualization: You can imagine what could go wrong and you can make peace with it.
  2. Meditation: It is key to positive emotions. It trains the mind to be more aware of our thoughts and decide what to nurture and reject.
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Anti-Fragility: While resilient lives can withstand shocks and remain the same, anti-fragile ones are more resilient and get better with shocks. What can we do to be less fragile?

  1. You have more options: E.g. You should have multiple sources of income to ensure that you can survive without one. This is true for relationships and friendships as well. It’s like saying, “Don’t put all of your eggs in one basket.”
  2. You can take many small risks: You can gain an advantage by taking small risks. One success could cover many risks. For example. E.g.
  3. Eliminate anything that makes you feel fragile: E.g.snacking between meals, toxic people and eating sugar, addiction to social media…etc. These items may temporarily provide pleasure, but they can do serious damage over the long-term.

Are you looking to live a long and happy life? What about a happy life? Imagine if you could have both. Finding joy and purpose in every day is the key to a long, happy life. These ideals are often dismissed as merely dreams that few people achieve.

However, the Japanese have been practicing ikigai for hundreds of years. It is their “reason” to live. They live longer and more joyous lives because of it. This is why Japan is one of five Blue Zones, where people live longest.

Many people feel trapped by the constant need to be better, faster, and more efficient. Discovering your ikigai can help you enjoy life more and slow down. You will live longer if you can identify your purpose in life.

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Hector Puigcerver is a native European author of Ikigai. The Japanese Secret for a Long and Happy Life. He moved to Japan in 2004, and fell in love with Japanese culture. He explains how ikigai can help us live more well in this book.

These are his 3 most memorable lessons:

  1. A purpose is essential for happiness and longevity.
  2. Follow the advice of the most senior people on the planet if you want to live a long and healthy life.
  3. You can stay healthy all your life long if you move enough.

Are you ready to live longer, more healthfully, and be happier? Let’s get started!

Some of the longest-living people on Okinawa in Japan are from Okinawa. Their secret is ikigai. Two characters make up the Japanese word ikigai. ‘iki’ stands for life and ‘gai’ stands for value. It is as easy as four simple questions to find your ikigai.

  1. What are your strengths and weaknesses? Consider what you are able to do better than others.
  2. What is the world lacking? It is possible to see something that the world needs.
  3. What are your passions and interests? Imagine what you could do all day, without ever stopping.
  4. What are you able to do to make a living? How can you make money with your craft?

It might take you a while to find your ikigai, but it may take much longer. You may find that you don’t want to retire once you have found it. Retirement is not only a way to be made up by the Germans but it also comes with a higher risk of many health issues. You can search your ikigai to ensure you never retire and prevent your health from deteriorating more quickly in your later years.

However, your ikigai doesn’tHave toYour job should be your passion. You may find your purpose in a hobby or family relationship.You can do whatever gets you up each morning. But, don’t give up.

Okinawans who are forced to retire continue to be active in their communities and with their hobbies, which allows them to live longer. Research has shown that the elderly people of Okinawa have remarkably lower rates of dementia and heart disease as a result of their purpose and activity level.

Seniors can share so much wisdom from their many years of experience with the world. Young people might think they know it all, but there are many lessons we can learn from generations that have gone before us.

One tip from Okinawan centenarians is to worry as little as possible. It is important to slow down, take your own time, and remember that you don’t need to know everything right away. Anxiety has a myriad of negative health effects.

Instead of worrying about what might happen, focus on living life to the fullest.This is possible by connecting with people around you, even strangers. Old-timers from Okinawa recommend smiling and being open-minded to everyone you meet.

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Friendships can help you build many friends throughout your life. The Okinawan elders advise that you maintain these relationships. Your grandchildren may be more comfortable visiting you as a grandparent if you have friends to replace your worry.

Japanese centenarians recommend eating well, getting up early and moving around throughout the day.

Okinawa residents suggest that you don’t always have to play a sport. Run To be healthy. Longevity and health are more about finding simple, consistent ways to move more through the day.

Okinawans avoid excessive intensity, which can lead to a lack of consistency. They strive for simplicity in all forms of exercise. They maintain their movement by walking around the neighborhood, singing karaoke, and spending time in the garden.

Radio Taiso is a Japanese radio station that has been helping Okinawans to exercise for many years. Listen to the instructions on how to exercise and large groups of Japanese listen in to Radio Taiso.

While most people watch the show online or on television these days, the Japanese program continues every day in Japan. Radio Taiso can be done by simply lifting your arms up above your head and then lowering them again.

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No matter what exercise program you choose, make sure to move in small and consistent increments throughout your day.

Ikigai is an incredible concept that can benefit many people. Whether you feel stuck in your job, want to live longer, or just desire a deeper level of happiness and meaning, finding your reason to live will help you. Although the Blinkist summary of ikigai seems to be more focused on how to live long than the actual ikigai, some research shows that there are many books available on the subject. I am eager to learn more about how to live a happier, healthier life after retirement.

The art and science of living

Our modern lives are driven daily by unworthy motivations (money, power and attention, success, etc.). Ikigai isn’t something that is very large. It is as simple as cooking, painting and music. It gives meaning to life and allows us to flow. We are able to be busy but happy, while still being calm and happy.

Although there is no one right way to find your Ikigai it is possible. However, we shouldn’t be concerned about trying.

You don’t have to solve every problem in life. Just keep busy doing what you love and being surrounded by the people you love.

Let’s take a look at this article, or the journey through this book in 10 points.

  1. Keep active and don’t quit. Do something that you love and continue doing it.
  2. Take it slow. Do not hurry! Enjoy your life to its fullest.
  3. Do not overfill your stomach. You should eat 80% of your daily food intake
  4. Be surrounded by good friends. Friendships are an important part of your life.
  5. Get in shape for your next birthday. You must control your body to gain control of your mind.
  6. Smile. He heals everything and makes every moment special.
  7. Connect with the natural world. You are so fortunate to have family, nature, food, light, and air.
  8. Live in the present: Do not regret the past or be afraid of the future. You have only one chance to make the most of it.
  9. Follow your Ikigai. : If you don’t know what it is, discover it. It is within you.

We are grateful that you took the time to read this article. Best wishes for a happy and fulfilling life.

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