FOMO Definition & Meaning with Example

What is FoMO?

FOMO (Fear of Missing Out) is an emotional response where someone feels anxious and dissatisfied because they believe others are living more exciting lives or experiencing important opportunities that they are missing out on. It often leads to feelings of unease, depression, and stress.

FOMO is mainly triggered by the constant comparison of one’s life to the idealized experiences seen on social media platforms like Facebook, Instagram, and Twitter. People start to think they are not doing as well as their peers, which creates anxiety and a desire to be more connected to not miss out on anything.

This fear of missing out has both positive and negative effects. On one hand, it can motivate people to seek more interactions and experiences. On the other hand, it can lead to unhealthy behaviors like constantly checking the phone or texting while driving, which can be dangerous.


or fo·mo

foh-moh ]SHOW IPA


  1. a feeling of anxiety or insecurity over the possibility of missing out on something, as an event or an opportunity:


  • FOMO arises when people feel anxious and dissatisfied at the thought of missing out on exciting events or opportunities that others are enjoying.
  • Social media platforms, such as Facebook and Instagram, often amplify FOMO by showcasing idealized and envy-inducing experiences of friends and peers.
  • The fear of being left out can lead individuals to constantly check social media updates, events, and activities, even when they might not genuinely be interested.
  • People with FOMO may engage in excessive multitasking, trying to keep up with multiple conversations and events simultaneously.
  • The constant exposure to others’ seemingly exciting experiences creates a sense of urgency and restlessness in individuals with FOMO.
  • FOMO can negatively impact mental well-being, leading to feelings of inadequacy, jealousy, and a desire for constant validation.
  • Some individuals may attend events they have no interest in, simply to avoid feeling left out or out of the loop.
  • Coping with FOMO involves consciously managing social media usage, taking breaks from digital devices, and practicing mindfulness to stay present in the moment.
  • Cultivating a sense of gratitude for one’s own life and focusing on meaningful face-to-face interactions can help combat the effects of FOMO.
  • Understanding and addressing FOMO can lead to a more balanced and content mindset, allowing individuals to find fulfillment in their own experiences and choices.

FOMO full form

FOMO (fear of missing out)

Example Sentences for FOMO:-

  1. Sally couldn’t resist checking her social media every few minutes due to her intense FOMO, fearing she might miss out on something exciting her friends were doing.
  2. John experienced FOMO when he saw pictures of his colleagues attending a conference he had skipped, worried that he might have missed valuable networking opportunities.
  3. Sarah’s constant need to be part of every social gathering was driven by her deep-seated FOMO, always afraid she might be left out of important conversations or events.
  4. The group chat was flooded with messages as everyone shared their weekend plans, and Tom felt a pang of FOMO as he had no exciting plans of his own.
  5. Mark’s FOMO got the better of him as he impulsively bought concert tickets, even though he wasn’t a big fan of the band, simply because his friends were going.
  6. Amy’s FOMO was at its peak during vacations, as she couldn’t stop worrying that her colleagues might bond without her, missing out on building stronger team dynamics.
  7. Despite being exhausted, Sarah couldn’t sleep because of FOMO, anxious that she might miss out on important news or updates if she didn’t stay online.
  8. Jack’s FOMO made him attend multiple parties in one night, hopping from one venue to another, afraid he might miss the best moments of the evening.
  9. Mary’s constant comparison of her life to others on social media intensified her FOMO, leading her to feel inadequate and unhappy with her own experiences.
  10. During her vacation, Lisa felt the pull of FOMO when she saw her friends’ adventures on social media, making her question whether she chose the right destination.

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