Best Ways to Boost Hair Growth

Perhaps you are wondering what you can doto get your hair growing faster. Are there any products that can help? Can dietary changes speed up growth? What about medication or treatment?

These questions will be answered in this article. We will also examine the factors that can impact hair growth and what you can do to increase hair growth.

How do you grow hair….?

 According to the AAD, it is normal to lose 20-30 hairs per day.

The root of hair grows under your skin from the base of a follicle. Your hair grows because the blood from your scalp flows to the follicle, where it supplies nutrients and oxygen to the hair root.

Your hair will grow and push through your skin to reach an oil gland. According to the AAD it is the oil in this gland that makes your hair shiny, soft and shiny.

How can you help your hair grow….?

Although genetics plays a significant role in maintaining healthy hair, there are many other factors that can also play a part.

Let’s take a look at best ways to make your hair grow faster.

1. Avoid restrictive dieting

According to Dr. Dr. Lindsey Bordone isa ColumbiaDoctors dermatologist and assistant professor at Columbia University Medical Center. We can’t control every factor that affects hair growth. 

Bordone stated that restrictive diets can reduce the resources and nutrients necessary for hair growth.

She explained that hair growth is not a priority in comparison to other bodily functions. Hair growth can be halted quickly if your body is under stress from restrictive diets.

Bordone said that hair loss can continue even after you eat a healthy diet.

2. Check your protein intake

Bordone stated, “If you have a restricted diet, your hair will not grow optimally and can shed.”

She said that optimal hair growth requires a healthy diet and adequate protein intake. “We recommend that you consume at least 50g of protein per day.”

3. Try caffeine-infused products

The study found that caffeine may promote hair growth at all levels, including the molecular, cellular, and organ levels.

4. Explore essential oils

Essential oils are not only fragrant, but may also promote hair growth.

 The men who used pumpkin seed oil saw a 40% increase in their hair count after 24 weeks.

 These treatments included saline and jojoba oils, 3 percent minoxidil, 3 percent peppermint or 3 percent saline.

ResearchTrusted Source hasalso shown that rosemary oil maybe just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth.

5. Boost your nutrient profile

They also play an important role in providing the energy your body needs to grow your hair. These include:

Data from another studyTrusted Source suggested that lower zinc levels may play a key role in hair loss.

While the research demonstrating the efficacy of biotin is limited, a review of the literatureTrusted Source found 18 reported cases that showed clinical improvement in both hair and nail health after biotin supplementation.

These products can be ordered online if you are interested in vitamin supplements.

6. Indulge in a scalp massage

A scalp massage can help promote relaxation and relieve stress.

A 4-minute scalp massage was tested for effectiveness in the study. The researchers discovered that after 24 weeks, the hairs of the nine participants in the study were thicker than they were at the beginning.

Although the study did not show any significant difference in hair growth it is possible that scalp massages may dilate the blood vessels below the skin. This could lead to thicker hair that is less likely to be damaged or break off.

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You can get a professional scalp massage or indulge in a do-it-yourself massage at home.

7. Consider platelet-rich plasma (PRP).

The more controlled studies are needed, one studyTrusted Source found that PRP may serve as an effective treatment option against hair loss.

She said that PRP is a revolutionary treatment that injects a concentrated amount of the patient’s platelets to speed up hair growth. Palep explained that platelets, which are proteins derived from the patient’s bloodstream and DNA, can act as a stem cell in the body when they are placed back into their bodies.

Scalp injections with PRP can stimulate hair growth by stimulating dormant hair follicles.

The treatment is once per month for 3 months and then every 6 months for maintenance.

8. Keep the heat on

Hair straighteners, curling irons and hair dryers can cause hair damage and breakage. You may not be able to avoid heat styling, but you might consider reducing the frequency with which you use these tools. You can reduce hair damage by lowering the temperature of your heated styling tools.

Additionally, according to a 2011 studyTrusted Source, using a heat protectant product before using a heated styling tool may significantly reduce hair breakage.

Heat treatments are a way to prevent moisture loss from heated tools.

These recommended heat protectors are available online if you’re looking for them:

9. Discuss minoxidil with your doctor

Vanessa Thomas, a cosmetic chemist and founder of Freelance Formulations, says there are some ingredients, like minoxidil, that have been clinically tested for hair growth and have shown positive results.

Thomas stated that minoxidil products do not require a prescription as long as the minoxidil concentration is below a certain level. Any product that contains this drug must be registered with Food and Drug Administration (FDA).

Rogaine is not for everyone and can take up to four months to show results.

10. Take it easy when coloring your hair

Thomas said that dyeing hair or changing the texture of hair with chemicals can cause hair to break.

She explained that hair can appear to be growing faster if we slow down these processes.

The bottom line

Although genetics plays a significant role in hair growth and health, there are many other factors that can also play a part. There is no magic formula that will instantly grow your hair, but there are steps you can do to improve the health and growth.

A healthy diet with key nutrients and adequate protein is important. Certain products and treatments can promote hair growth.

If you are concerned about hair loss, or having trouble getting your hair back,

Your doctor may be able to explain why your hair is growing.

The Best 14 Foods to Help Your Hair Grow

People want healthy and strong hair as they age, particularly those who are older.

Your hair grows at a rate of 0.5 inches (1.25cm) per month and 6 inches (15cm) per year. It depends on many factors, including age, health, and diet.

While you cannot change genetics and age, you do have some control over your diet. Hair loss can be caused by a poor diet.

A balanced diet that contains the right nutrients can promote hair growth, especially for those who are experiencing hair loss.

These are the top 14 foods that promote hair growth.

1. Eggs

Eggs are an excellent source of protein, biotin and other nutrients that can promote hair growth.

Hair growth is dependent on adequate protein intake. Hair follicles are mainly made up of protein. Hair loss can be caused by a lack of protein.

Biotin is necessary for the production of hair protein keratin. This is why many biotin supplements are marketed as promoting hair growth. Studies have also shown that people who are deficient in biotin may experience an increase in hair growth by taking more biotin.

Biotin deficiency is rare if you eat a healthy diet. It is not clear that biotin intake by healthy individuals will be beneficial.

Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. They are one of the best foods for hair health.

2. Berries

Berries are loaded with beneficial compounds and vitamins that may promote hair growth.

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Vitamin C is a strong antioxidant.

Antioxidants are able to protect hair follicles from damage by harmful molecules known as free radicals. These molecules are found in nature and in the environment.

One cup (144g) of strawberries can provide 141% of your daily vitamin D needs.

Vitamin C is also used by the body to make collagen, which helps to strengthen hair and prevent it from breaking.

Vitamin C is also important for the body to absorb iron from its diet. Anemia can lead to hair loss.

3. Spinach

Spinach, a nutritious green vegetable, is rich in folate, iron and vitamins A, C that may help promote hair growth.

Vitamin A aids the skin glands to produce sebum. This oily substance moisturizes the scalp and keeps hair healthy.

One cup (30g) of spinach can provide up to 54% daily vitamin A requirements.

Spinach is also a great plant-based source of iron, which is essential for hair growth. Red blood cells transport oxygen throughout your body, which helps to fuel metabolism and aid in growth and repair. Iron is also important for red blood cells.

Hair loss has also been linked to iron deficiencies

4. Fatty Fish

Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.

These fatty acids are excellent sources for omega-3 fatty acid, which has been shown to promote hair growth.

Study of 120 women showed that supplementation with omega-3 and 6 fatty acids, as well as antioxidants, reduced hair loss and increased hair thickness.

Another study showed that women with thin hair saw a significant reduction in hair loss and increased hair growth by taking fish oil supplements.

There are very few studies that have examined the effects of omega-3 fatty acid on hair growth. Health experts will need to conduct more studies before they can offer any recommendations.

Fatty fish is a great source protein, selenium and vitamin D3 as well as B vitamins. These nutrients may be beneficial for strong and healthy hair.

5. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. This compound is converted by the body into vitamin A. Good hair health is directly linked to it.

A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.

Research has shown vitamin A can increase the production of sebum which is important for maintaining healthy hair.

Vitamin A can also increase hair growth, encourage thicker hair growth, and prevent other hair follicles regressing.

6. Avocados

Avocados are healthy, delicious and rich in healthy fats.

They also contain vitamin E which can promote hair growth. A medium avocado (about 200g) contains 21% of your daily vitamin-E needs.

Vitamin E, like vitamin C is an antioxidant that neutralizes free radicals and helps to combat oxidative stress.

One study found that people who had lost their hair experienced 34.5% greater hair growth when they took a vitamin E supplement for 8 months.

Vitamin E protects the skin’s most sensitive areas, such as the scalp, against oxidative stress. A damaged scalp can lead to poor hair quality and less hair follicles.

What’s more, avocados are a great source of essential fatty acids. These essential building blocks are not produced by your body but cannot be manufactured. Hair loss can be caused by a deficiency of essential fatty acids.

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7. Nuts

Nuts are convenient, tasty and rich in nutrients that can promote hair growth.

A 28g serving of almonds can provide 37% of your daily vitamin-E requirements.

They also contain a variety of B vitamins and zinc, as well as essential fatty acids. Hair loss has been linked with a deficiency of any one of these nutrients.

Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease .

Nuts are a great and simple addition to your diet.

8. Seeds

Seeds are rich in nutrients and have very few calories. These nutrients can also help promote hair growth. These nutrients include vitamin E, selenium, and zinc.

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A 28g serving of sunflower seeds contains nearly half of your daily vitamin E requirements. It also includes a variety of hair-healthy B vitamins.

What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.

Flaxseeds contain 6,388 mg in a 1-ounce (28g) serving. This is more omega-3 fatty acid than half a salmon fillet (178g)

Flaxseeds contain a form of omega-3 fatty acids that the body does not use as well as those found in fatty fish. It’s still a wonderful addition to your diet.

Consuming a mix of seeds is the best way to get the most nutrients.

9. Sweet Peppers

Sweet peppers are a great source of vitamin C that may help hair growth.

One yellow pepper actually contains almost 5.5 times the vitamin C of an orange.

Vitamin C promotes collagen production which can strengthen hair strands. Vitamin C is also an antioxidant that can help protect your hair against oxidative stress.

When free radicals overwhelm your body’s antioxidant defense systems, called Oxidative Stress. It is linked to hair loss and graying.

Sweet peppers are a great source of vitamin A.

This vitamin can stimulate hair growth and help keep it healthy.

10. Oysters

Oysters are one the most nutritious food sources for zinc.

Zinc is a mineral which supports hair growth and repair.

Telogen effluvium is a condition where there is a deficiency in zinc. This is a common, but not irreversible, form of hair loss.

Research has shown that zinc supplements can reverse hair loss due to zinc deficiencies.

Too much zinc can lead to hair loss. Zinc from foods such as oysters is better than supplements. Because foods contain zinc in healthy amounts, it can cause hair loss.

11. Shrimp

Popular shrimp are a good choice because they have many nutrients that can promote hair growth.

Shrimp, for example, are rich in protein, B vitamins and zinc. They also provide 38% of your daily vitamin-D needs.

Studies have found that vitamin D3 deficiencies are linked to hair loss.

Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. Studies have shown that omega-3 fatty acid rich diets can lead to better hair growth.

12. Beans

Beans are an excellent source of protein from plants, which is vital for hair growth.

Beans are rich in zinc and aid hair growth. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs.

They also contain iron, biotin, and folate, which are all hair-healthy nutrients.

On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.

13. Soybeans

Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans.

A study of 100 healthy individuals found that a spermidine-based nutritional supplements prolonged the anagen phase, which is the active phase of hair growth. The longer a hair follicle stays in the anagen phase, the longer it will grow .

Test-tube studies have also shown that spermidine promotes human hair growth.

The research on spermidine and hair loss is still new. Therefore, more studies are required before experts can recommend spermidine consumption.

14. Meat

Many people eat meat as a staple of their diet. It is high in nutrients that can aid in hair growth.

Meat protein aids hair growth. It also helps to strengthen and repair hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein.

Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles.

Hair loss has been linked to deficiencies in iron and protein.

The bottom line

Your hair’s health can be affected by what you eat.

Hair loss can be caused by a lack of vitamins A, C and D, E, iron, B vitamins, zinc, iron, biotin and essential fatty acid deficiencies.

Correcting any deficiencies in one of these nutrients can help reduce hair loss and increase hair growth.

Try adding the following foods to your diet if you feel you are lacking any of these nutrients.

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