10 Evidence-Based Benefits of Green Tea

You don’t have the time or equipment to go to the gym. It’s not a problem. You can do an ordinary pushup to activate your chest muscles at 61%. This is significantly lower than the bench press. However, pushups are convenient and offer triple the muscle-building benefits: They strengthen your chest and arms. You can get the most out of your pushups if you pay attention to your form.

  1. Keep your abdominals tight, align your spine with your spine and your back flat.
  2. Place your hands under your shoulders and slowly lower your body.
  3. Finally, press the up button.

1. Contains healthy bioactive compounds

Green tea is much more than a hydrating drink.

The green tea plant contains a range of healthy compounds that make it into the final drink (1Trusted Source).

Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins, which are natural antioxidants, help to prevent cell damage and offer other benefits.

These substances can help reduce the amount of free radicals that are formed in the body. This protects cells and molecules from harm. These free radicals are involved in many diseases, including aging.

EGCG is one the strongest compounds in green tea. It has been shown to be effective in treating various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.

You can also benefit from the small amount of minerals in green tea.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride.

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However, even if the brand is lower quality, the benefits outweigh any risks.

2. May improve brain function

Green tea is more than just a way to keep alert. It may also boost brain function.

The key active ingredient is caffeine, which is a known stimulant.

Although it doesn’t have as much caffeine as coffee, it is enough to give you a response.

Caffeine blocks an inhibitory neurotransmitter called Adenosine, which in turn affects the brain. Caffeine increases neurotransmitter concentrations, such as dopamine, norepinephrine, and firing of neurons.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory .

Green tea contains more brain-boosting compounds than caffeine. It also contains L-theanine, an amino acid that can cross the blood-brain border (7).

L-theanine can increase the activity of GABA, an inhibitory neurotransmitter that has anti-anxiety properties. It increases brain dopamine levels and produces alpha waves

Studies have shown that L-theanine and caffeine can work together. Combining the two can result in powerful brain functions (

Green tea can give you a milder, more subtle buzz than coffee due to the L-theanine (and small amounts of caffeine).

Green tea is a popular choice for people who report feeling more energy and more productive than coffee.

3.Increases fat burning

If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there.

Research has shown that green tea may increase metabolism and fat loss (12).

A study that involved 10 healthy men found that green tea extract increased calories burned by 4%. Another study involving 12 healthy men showed that green tea extract increased fat-oxidation by 17% compared to those who took a placebo .

However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up.

Caffeine can also be used to improve physical performance, by mobilizing fatty acid from fat tissue and making it available for energy.

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Two independent review studies found that caffeine can increase physical performance by around 11-12).

4. Antioxidants may lower the risk of some cancers.

Uncontrolled cell growth is what causes cancer. It is one of the leading causes of death in the world. Research has shown that chronic inflammation can lead to oxidative injury, which can cause chronic diseases such as cancer. Antioxidants can help protect against oxidative damage The best source of powerful antioxidants is green tea

There has been evidence linking green tea compounds to a lower risk of developing cancer. This includes the following research:

  • Breast cancer.An extensive review of observational studies revealed that women who consumed the most green tea had a 20-30% lower chance of developing breast cancer. This is one of the most prevalent cancers among women.).
  • Prostate cancer.One study found that green tea drinking men had a lower chance of developing prostate cancer.22).
  • Colorectal cancer.A review of 29 studies found that people who drink green tea are around 42% less likely than others to get colorectal carcinoma

Numerous observational studies have shown that green tea drinkers are less likely than others to develop cancer. However, more quality research is required to confirm these results

Avoid adding milk to your tea for the best health benefits. Some studies suggest it can reduce the antioxidant value in some teas

5. May protect the brain from aging

Green tea can not only improve brain function, but it can also help protect your brain from the effects of aging.

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults (27).

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Numerous studies have shown that green tea’s catechin compounds may protect neurons from dementia in animal models and test tubes.

6. May reduce bad breath

Green tea’s catechins have many benefits for your oral health.

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Studies in the test tube have shown that catechins may be able to suppress the growth and spread of bacteria. This could potentially lower the chance of developing infections.

Streptococcus Mutans is a common bacterium found in the mouth. It is responsible for plaque formation and is a major contributor to tooth decay and cavities.

Although studies have shown that green tea catechins can inhibit oral bacteria growth in the laboratory, there is no evidence that green tea consumption has such an effect.

There is some evidence that green tea can reduce bad breath.

7. May help prevent type 2 diabetes

In recent years, the incidence of type 2 diabetes has been on the rise. About 1 in 10 Americans are now affected by this condition.

Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.

Research has shown that green tea can increase insulin sensitivity.

A study of Japanese people found that those who consumed the most green tea had a 42% lower chance of developing type 2 diabetes.

A review of 7 studies involving 286,701 people found that tea drinkers have a 18% lower chance of developing diabetes, according to 7 studies.

10. This may help you live longer

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

Researchers studied over 11 years 40,530 Japanese people. The study found that those who consumed the most green tea (5 or more cups daily) were significantly less likely die over the 11-year period.

  • All causes of death:23% lower in women, 12% lower in men
  • Heart disease can cause death 31% lower in women, 22% lower in men
  • Stroke can cause death 42% lower in women, 35% lower in men

Another study involving 14,001 older Japanese individuals found that those who drank the most green tea were 76% less likely to die during the 6-year study period (57).

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